CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk b

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a better q